Through mindfulness you learn to relate directly to what is happening in your life and take charge of this, working with your own stress, pain and illness.
Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more
Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more
Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more
An informal drop-in group that gives our visitors an opportunity to meet up with others and our Macmillan Information and Support Nurse.Read more
Mindfulness meditation is about bringing attention and awareness into the present moment to create more ease in our lives.