Mindfulness Stress Reduction 8-Week Course, Wessex

Through mindfulness you learn to relate directly to what is happening in your life and take charge of this, working with your own stress, pain and illness. Read more

Yoga Classes at Breast Cancer Haven - Wessex

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more

Pilates Classes at Breast Cancer Haven - Wessex

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more

Yoga Classes at Breast Cancer Haven - Wessex

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more