Mindful Movement and Meditation, London

Mindfulness meditation is about bringing attention and awareness into the present moment to create more ease in our lives. Read more

Healthy Fast Food Workshop, London

Join Alex Laird, medical herbalist, and learn how to use food and herbs to help manage cancer treatment side effects and menopausal symptoms. Read more

Make your own milk alternatives - Cookery Workshop (London)

Nadia Brydon, Complementary Health Practitioner will teach you how to make dairy alternatives. Read more

Reinventing Your Image

This workshop will demonstrate techniques and honest advice about what you can do to make the most of changes to your body, hair and skin following cancer treatment - an opportunity for reinvention!Read more

Fast asleep, wide awake: Creating Optimal Sleep

This half day workshop with Dr Nerina Ramlakhan, Neurophysiologist, will help you to understand sleep and why it is so important. You will develop your own sleep toolkit and learn techniques that will teach you how to sleep well and maintain good energy. Read more