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Massage Therapy
What is massage?
Massage Therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. It is also an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain syndromes.
How can massage help?
Massage has been shown to decrease anxiety, help insomnia and decrease stress. Massage helps by working on the lymphatic system to encourage removal of lymphatic fluid thereby helping to prevent lymphoedema. If you already have lymphoedema, only a specialist lymphoedema massage is recommended, not massage therapy.
How is massage given?
Appropriate light pressure is used during the massage so as not to cause any unnecessary discomfort during the massage. The massage takes about 40 minutes. The therapist may use plain massage oil or a blend with gentle aromatherapy oils.
What positions are used for massage?
The massage therapist will take into consideration whether you have had recent surgery and your general physical abilities before positioning you to receive massage. You may be positioned - either lying down, or on your side or perhaps seated in a chair. If you are able to lie face down on the massage table, pillows are placed under the chest area if necessary in order for you to feel as comfortable as possible. A seated massage involves massaging the back, arms, neck and shoulders. At times, the head and face may also be included in this massage sequence. If you are able to lie down, the whole body is massaged beginning with the back and back of legs, followed by the front of the body.
When can massage be given?
Gentle massage can be given at any stage of breast cancer treatment as long as you feel well enough to receive the treatment.
Number and length of appointments
Massage can be given as a short course to help relax and relieve symptoms.
For a pdf factsheet please click here.