1. Two organic eggs, scrambled or poached and served
with toasted wholemeal bread. Add colour with some
lightly cooked chard or spinach, and tomatoes

2. Bircher Muesli

Serves 1

Advance preparation: overnight soaking
Preparation time: 5–10 minutes

Ingredients:
4 tbsp rolled oats
125ml/4fl oz water
1 apple, grated with the skin on
1 tbsp lemon juice
10 chopped hazelnuts or almonds.

Preparation method:
1. Mix the oats and water in your breakfast bowl.
Cover and refrigerate overnight.
2. In the morning, grate the apple over the oats and
sprinkle with the lemon juice, then top with the nuts.
Stir it all up and enjoy.
** You may like to add: 1 dsp ground almonds (to boost
the protein levels), some flaxseeds (to boost healthy
omega-3 fats), and a tbsp of natural yogurt to
provide essential probiotic, digestive support

3. Fresh juice using apple, celery, beetroot, broccoli and
fennel. Stir some wheat or barley grass powder into
the juice to enhance nutrient levels.

4.Perfect Porridge

Ingredients:

1 tbsp rolled oats
200ml/7fl oz water
3 dark dried apricots, chopped
1 small apple or banana, finely chopped
½ tsp cinnamon or mixed spice
(you choose)
2 tbsp ground almonds
1 tbsp toasted seeds

Serves 1
Advance preparation: overnight soaking
Preparation time: 10 minutes
Cooking time: 20 minutes

Preparation method:
1. Soak the oats in the water, ideally overnight or
for at least 15 minutes.
2. Place the soaked oats into a saucepan with the dark
dried apricots and cook on a medium-low heat for
10 minutes, stirring every so often and topping up
the water if required.
3. Stir in the apple or banana and spices of your choice
and continue to cook gently for another 10 minutes.
4. Stir in the almonds and simmer for a couple of
minutes, then spoon the porridge into a bowl.
5. Sprinkle with the toasted seeds and serve

Speak to your Haven Nutritional therapist for specialist advice tailored to you and look on The Haven website for more information . If these recipes inspired you, see our Haven In Your Kitchen recipe book for more ideas.