Simple breakfast recipes to help you face Autumn mornings. 1. Two organic eggs, scrambled or poached and servedwith toasted wholemeal bread. Add colour with somelightly cooked chard or spinach, and tomatoes 2. Bircher Muesli Serves 1 Advance preparation: overnight soakingPreparation time: 5–10 minutes Ingredients:4 tbsp rolled oats125ml/4fl oz water1 apple, grated with the skin on1 tbsp lemon juice10 chopped hazelnuts or almonds. Preparation method:1. Mix the oats and water in your breakfast bowl.Cover and refrigerate overnight.2. In the morning, grate the apple over the oats andsprinkle with the lemon juice, then top with the nuts.Stir it all up and enjoy.** You may like to add: 1 dsp ground almonds (to boostthe protein levels), some flaxseeds (to boost healthyomega-3 fats), and a tbsp of natural yogurt toprovide essential probiotic, digestive support 3. Fresh juice using apple, celery, beetroot, broccoli andfennel. Stir some wheat or barley grass powder intothe juice to enhance nutrient levels. 4.Perfect Porridge Ingredients: 1 tbsp rolled oats200ml/7fl oz water3 dark dried apricots, chopped1 small apple or banana, finely chopped½ tsp cinnamon or mixed spice(you choose)2 tbsp ground almonds1 tbsp toasted seeds Serves 1Advance preparation: overnight soakingPreparation time: 10 minutesCooking time: 20 minutes Preparation method:1. Soak the oats in the water, ideally overnight orfor at least 15 minutes.2. Place the soaked oats into a saucepan with the darkdried apricots and cook on a medium-low heat for10 minutes, stirring every so often and topping upthe water if required.3. Stir in the apple or banana and spices of your choiceand continue to cook gently for another 10 minutes.4. Stir in the almonds and simmer for a couple ofminutes, then spoon the porridge into a bowl.5. Sprinkle with the toasted seeds and serveSpeak to your Haven Nutritional therapist for specialist advice tailored to you and look on The Haven website for more information . If these recipes inspired you, see our Haven In Your Kitchen recipe book for more ideas.