Healthy breakfast ideas for anyone going through treatment. 1. Breakfast Smoothie You will need a good blender or hand blender to make this delicious smoothie. Serves 1Preparation time: 5 minutes 1 apple, core and skin includedIngredients: 1 pear, core and skin included1 banana, small, peeled75g/3oz frozen or fresh berries*2.5cm/1 inch piece fresh ginger, grated2 tbsp water1 level tbsp almond butter (optional),choppedTopping:1 dsp, pumpkin seeds1 heaped tsp, sunflower seeds1 level tbsp, flaxseeds or linseeds2 level tbsp, medium (or fine) oatmeal1 level tbsp, almonds/walnuts/hazelnuts,chopped * To make a change from the berries, youcan choose mango, papaya, pineapple ornectarine. Choose fruit that are in season. Preparation method:1. Blend the fruit and water until puréed, addingthe nut butter if you wish. Spoon into yourbreakfast bowl.2. Spoon the seeds, including the linseeds,over the fruit mixture and stir once or twice.3. Stir in the oatmeal and nuts and serve at once. 2. Bircher Muesli Think about using summer fruitsas an alternative to apple. Serves 1 Advance preparation: overnight soakingPreparation time: 5–10 minutes Ingredients: 4 tbsp rolled oats125ml/4fl oz water1 apple, grated with the skin on1 tbsp lemon juice10 chopped hazelnuts or almonds Preparation method:1. Mix the oats and water in your breakfast bowl.Cover and refrigerate overnight.2. In the morning, grate the apple over the oats andsprinkle with the lemon juice, then top with the nuts.Stir it all up and enjoy.** You may like to add: 1 dsp ground almonds (to boostthe protein levels), some flaxseeds (to boost healthyomega-3 fats), and a tbsp of natural yogurt toprovide essential probiotic, digestive support. 3. Haven Green Juice Ingredients:2–3 sticks celery, according to size½ to ¾ cucumber, according to size,and cut in half lengthwise.Preparation method:Feed the cucumber and then the celery throughthe juicer. Stir and drink within 15 minutes to getthe full nutritional benefits of the juice. Haven TipsIn cool or colder weather, add a little fresh ginger into your juicefor its warming effects and its aid to digestion.** If you find cucumber hard to digest, then we would recommenda 50:50 mix of watercress and pea shoots (look in the saladsection of your supermarket). This will produce a strongerflavoured but nutritious green juice. Speak to your Haven Nutritional therapist for specialist advice tailored to you and look on The Haven website for more information . If these recipes inspired you purchase a copy of The Haven in Your Kitchen here. Watch a film showing you how to make a green juice here