Winter breakfast ideas that are worth waking up for 1. Mushroom Omelette Make a mushroom omelette using organic eggs,large Portobello mushrooms and choppedparsley. Other mushrooms are fine. Why not tryshitake mushrooms, which are meatier in flavourand have exceptional levels of lentinan, which hasbeen shown to increase immune cell activity? 2. Scrambled Eggs Two organic eggs, scrambled or poached and servedon toasted wholemeal bread or some corn crackers.For a little colour and additional minerals, add somesteamed chard or spinach, tomatoes or mushrooms. 3.Quinia Flakes Four tablespoons of quinoa/buckwheat/amaranthflakes (these are all gluten-free). Soak in apple juiceor water for 15+ minutes, cook gently with waterfor eight to ten minutes. Just before serving, fold intwo teaspoons of ground almonds or mixed seedsand two tablespoons of cooked fruit (apples, pears,prunes, figs). 4. Breakfast Smoothie Adding a tablespoon ofnatural, organic yogurt will enhance protein levelsand provide additional probiotic support 4. The Haven Green Juice Ingredients: 2–3 sticks celery, according to size½ to ¾ cucumber, according to size,and cut in half lengthwise Preparation method: Feed the cucumber and then the celery throughthe juicer. Stir and drink within 15 minutes to getthe full nutritional benefits of the juice. ** In cool or colder weather, add a little fresh ginger into your juicefor its warming effects and its aid to digestion.** If you find cucumber hard to digest, then we would recommenda 50:50 mix of watercress and pea shoots (look in the saladsection of your supermarket). This will produce a strongerflavoured but nutritious green juice. Speak to your Haven Nutritional therapist for specialist advice tailored to you and look on The Haven website for more information . If these recipes inspired you, see our Haven In Your Kitchen recipe book for more ideas.