Led by Sally Wambold

On Wednesday mornings, 21 February to 28 March 2018 10.00am - 12.00pm
plus practice review session on Wednesday 25 April 2018 10.00am - 12.00pm

This course is open to anyone, not just people affected by breast cancer

 

This course will support you in learning to:

  • Manage stress and boost immune system
  • Reduce the impact of difficult thoughts and feelings on emotional wellbeing
  • Manage pain and insomnia
  • Improve the quality of each day
  • Increase self-esteem and self-compassion

In each weekly session you will learn mindfulness concepts and experience mindfulness practices. You will also be invited to practice outside of the sessions and have the opportunity to discuss your experiences in the next session.

  

Cost: £120.00 (concessions available)

If you would be interested in attending this course please register your interest at Breast Cancer Haven, Yorkshire front desk or ring 0113 284 7829

Booking for this event has now closed.