It can be hard to assert our needs, thoughts or wants, even though we can reduce stress by doing so.  Perhaps we may have handled day-to-day situations assertively before breast cancer; it can be much more challenging when our energy is low. On the other hand you may have decided that now is the time to tackle challenging relationships and get them onto a better footing. This can include our relationship with ourselves.

 

Compassionate assertiveness is a new approach, which helps us create positive relationships with others without losing sight of our own needs. It helps us to think more kindly towards ourselves, and affirms our self-confidence.

 

In this workshop you will learn simple yet powerful techniques to develop your assertiveness and confidence and improve your relationships.  This will help you to:

  • approach tricky situations and difficult conversations with greater skill and confidence
  • take a positive and proactive approach to challenging relationships
  • say no – without feeling guilty
  • enhance your wellbeing with kindness and self-compassion
  • develop a practical and realistic plan to boost your assertiveness without compromising yourself or your relationships

 

Book a place

Ticket Quantity Price

compassionate assertiveness14032018

Decrease Increase £20.00