Meet others and share your emotions and worries in a safe and confidential space. Bettina will guide you to gently release overwhelm, anxiety, stress, frustration and more using EFT and Self-Hypnosis. Feel lighter and calmer. Learn simple tapping sequences to use yourself in moments of high anxiety and stress.

We recommend watching the Introduction to EFT before joining the group for the first time

Please note, this class involves you touching your face so please ensure you have washed your hands before starting to tap.

If you are accessing our online classes from a smart phone or device, you may need to download the Zoom app before you start. 

All of our online classes are free to join. If you are able to, please consider making a donation.

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