Get help Classes, courses, talks Emotional Freedom Techniques (EFT) Group Session at Wessex EFT is an exciting breakthrough in therapy and self-help. It is a gentle, highly effective treatment tool for working with anxieties, fears, trauma, pain and much more. Based on the Chinese Meridian Energy System, the approach relieves symptoms by tapping on various body locations and balancing the energetic disruptions that occur when we experience an emotionally disturbing event. It is a form of "psychological acupuncture" - but we don’t use needles. Anyone can do this and using EFT to support yourself can be extremely powerful and soothing. Please book at Reception on 01329 559290 10.00am - 11.00am £7 EFT with Sean Grey is open to everyone, not just Haven Visitors.