Four week Pilates Course week 1 Led by qualified physiotherapist Ulrike Uta, this four week course runs from 3 October to 24 October 2019. Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. This class is aimed at beginners and suitable for visitors from 12 weeks after surgery. The class will include the 5 key elements of Pilates and graded exercises to improve flexibility, strength, stamina, body control, posture and balance. As the course progresses, higher level exercises can be included to challenge core stability and control further. A special focus will be on flexibility and range of movement of the upper body. A guided relaxation will take place at the end of each class. Blankets, mats and supports are available to make everybody comfortable. If you are interested in this course, please contact Breast Cancer Haven, West Midlands Front Desk team: 0121 726 9570 [email protected] Cost: £6.00 per session Sorry, this event is now sold out.