Mindfulness is a way of reconnecting to the present moment through awareness of what is happening here and now. When we relate to our experience in this way, we are able to see things more clearly as they are and accept ourselves just as we are from moment to moment. MBSR is intended to ignite our capacity to be in a state of calm awareness and balance.

This course consists of eight weeks of two or two and a half hour afternoon classes and one longer session towards the end of the programme.  Cost; £175.00.  No one is turned away on financial grounds, some concessions are available according to need.  

Please contact Wendy Daykin if you would like to find out more and/or enrol for this course; 

Wendy Daykin, Front Desk Manager, Breast Cancer Haven Hereford.  Tel; 01432 361 061 or e-mail wendy.daykin@breastcancerhaven.org.uk 

Book a place

Ticket Quantity Price

Mindfulness Based Stress Reduction

Decrease Increase £175.00

Mindfulness Based Stress Reduction

Decrease Increase £175.00