It has long been recognised that our emotions can have a huge impact on our physical health. When we are stressed or anxious it is often felt in the heart, as a quickening of the heart rate. 

There is a growing body of research examining how emotions can affect heart health. Gosia will explain how heart and emotional health are connected and will teach you simple tools that can lead to improved energy levels, greater mental clarity, stronger immunity and an increased sense of wellbeing and happiness. 

Using practical, simple and powerful techniques, Gosia reveals what you can do on a daily basis to activate the energy of the heart and in so doing open the door to a healthier and more joyful life. 

Benefits may include:

  • reduction in stress, fear and other negative emotions
  • increased sense of peace and confidence
  • more clarity about life choices and directions
  • deepened sense of wellbeing

During this workshop you will learn simple techniques that will help you to let go of anything that stands in the way of experiencing a healthy and fulfilling life, including living with fear, anger and anxiety as well as other challenging emotions. 

Booking for this event has now closed.