Led by Jane Sethi

Monday afternoons, 17 February – 27 April 2020, 2.00pm - 4.15pm.

N.B The course will not run on Monday 9 March, Monday 6 and 13 April. However, there will be an opportunity to join a mindfulness practice session, at the centre on 6 April, 2.00pm - 4.15pm. 

This course is open to anyone, not just people affected by breast cancer.

Proven benefits of attending this eight week mindfulness course and integrating the stress reduction methods into your life include:

• An ability to cope more effectively with short and long term stressful situations

• An increased ability to relax and feel calm.

• A lasting decrease in a range of physical and psychological symptoms including stress, anxiety, depression and fatigue.

• A reduction in pain levels and an enhanced ability to cope with chronic pain.

The course is being facilitated by Jane Sethi. Jane has 20 years experience in the practice of mindfulness meditation. She trained to teach the eight week mindfulness course at The Centre for Mindfulness Research and Practice at Bangor University, including a further speciality training in mindfulness for cancer. Jane is also qualified in Feldenkrais, a gentle awareness through movement practice, aspects of which will be incorporated in the course.

This course is both challenging and life-affirming. The facilitator is especially trained to create a safe, supportive and deeply engaging learning environment.

The course includes:

• Guided instruction in mindfulness meditation practice.

• Guided gentle awareness through movement practices.

• Exploration of the practices and their application to daily life.

• Group dialogue.

• Daily home practice.

• Handouts and audio CDs to support home practice.

Registration 

To apply to attend this course please contact [email protected] or call 0121 726 9570

Location

Breast Cancer Haven, 1 St. Bernard's Rd, Solihull, B92 7AU

Cost

£150.00 including all tuition and course materials. No one will be turned away on financial grounds, concessions are available. Please feel free to contact [email protected]aven.org.uk with any queries.

Book a place

Ticket Quantity Price Enquiry

MindfulnessWMWInter2020

Enquire