Mindfulness Based Stress Reduction - WM

Mindfulness is a way of reconnecting to the present moment through awareness of what is happening here and now.

In these sessions, we will explore together some gentle practices which help bring awareness to the body and calm the mind.

£6 per session.

Please wear loose, comfortable clothing.

Book a place
Ticket	Quantity	Price
Mindfulnesswm14may18	Decrease Enter quantity Increase	£6.00
Mindfulnesswm14may18		Sold out

Book

Comments (0)

Comment (maximum 3500 characters) *

Add an image

Add a video

Notify me when someone makes a comment

Event details

Where

Breast Cancer Haven, 1 St Bernards, Solihull, B92 7AU

View map

When

Start: 14^th May, 2018 at 2:00pm

End: 14^th May, 2018 at 3:15pm

Add to calendar

Latest

The Guards Ladies Charity Day 2018

Guards Polo Club is proud to welcome back Breast Cancer Haven as it’s chosen charity for the Guards Ladies Charity Day.
Yoga Class, Yorkshire

Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and emotional calm.
Ryan’s journey to becoming a superhero

Ryan Grey has now accepted his biggest challenge ever, known as the ‘Double Ironman’ to help support Breast Cancer Haven
Pilates Class, Yorkshire

Come along to our new Pilates class - have fun whilst improving your flexibility, mobility, posture and core strength.

Related

Yoga Class, Yorkshire

Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and emotional calm.
Pilates Class, Yorkshire

Come along to our new Pilates class - have fun whilst improving your flexibility, mobility, posture and core strength.
Pilates Classes at Breast Cancer Haven - Wessex

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
Tai Chi at Breast Cancer Haven - Wessex

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.
Pilates Classes at Breast Cancer Haven - Wessex

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
Pilates Classes at Breast Cancer Haven - Wessex

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
Pilates Classes at Breast Cancer Haven - Wessex

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
Pilates Classes at Breast Cancer Haven - Wessex

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
Tai Chi at Breast Cancer Haven - Wessex

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.
Tai Chi at Breast Cancer Haven - Wessex

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.

Most read

Breast Cancer Haven, London
What we do

Breast Cancer Haven is a national charity offering free emotional, physical and practical support to anyone affected by breast cancer, from its centres across the country.
Breast Cancer Haven, Yorkshire
Breast Cancer Haven, Wessex
Work for us
Breast Cancer Haven, Hereford
Breast Cancer Haven, Worcester
Breast Cancer Haven, West Midlands
Classes, courses, talks

At Breast Cancer Haven, you will find a varied programme of weekly exercise classes, talks, workshops and courses. These cover many topics but have all been specially chosen to support people with breast cancer.
In Memory of Helen Salmon

This appeal has been set up in loving memory of Helen Salmon by her husband James

Tag cloud

Abseil Big Dreams Small Spaces Breast Cancer challenge classes in hereford comedy quiz events Fundraising hereford london mocktail non alcoholic run seven marathons in seven days Skydive Spinnaker Tower