Do you want to put a spring in your step with the advent of Summer?

This workshop aims to help you feel lighter,brighter and energised leaving behind symptoms such as fatigue,low mood and irritability.

Welcome with an energy boosting smoothie

Discussion about energy, managing blood glucose levels and the nutrients needed to support this process.

Balanced snack and recipe ideas to help support energy levels.

A handout will be provided containing all the recipe ideas and there will be ample opportunity to ask questions throughout.

This workshop is practical, interactive and with lots of food for you to taste so it's best to arrive without having a full lunch! 

Please advise of any allergies on booking the session.

The cost of the workshop is £25 per person - this will need to be paid at booking 

Spaces are limited so booking is essential. 

Please contact our Front Desk Team on 01432 361061  to book your place.

 

Book a place

Ticket Quantity Price

Nutritional workshop

Decrease Increase £25.00