The workshop explores why we crave sugar and what are the negative impacts this can have on our weight and energy.  There will be lots of hints and tips about keeping up the energy without sugar and clear information on how to balance blood sugar levels.  We will look at new ideas for snacks to help you stay focused without the sugar hit and we will even be making a few desserts!

The cost of the workshop is £25 per person.

Spaces are limited so booking is essential. 

Please contact our Front Desk Team on 01329 559290 to book your place.