Online meditation journey

Starting with gentle relaxing breathing exercises, be taken on a guided journey of relaxation with Sonja Gundry.

Whether it is a country or coastal walk, take an hour to be guided on an imagined walk, with the sound of birds, waves, and other therapeutic instruments and sounds.

Take some time for yourself to help with stress reduction, sleep and use your imagination, emotions and feel the physical freedom of the journey.

All of our online classes are free to join. If you are able to, please consider making a donation.