Not sure whether Pilates is for you? This taster will help you decide whether or not you would like to attend a six week course taught by qualified physiotherapist Ulrike Uta. This class is aimed at beginners and suitable for visitors from 12 weeks after surgery. The class will include the 5 key elements of Pilates and graded exercises to improve flexibility, strength, stamina, body control, posture and balance. As the course progresses, higher level exercises can be included to challenge core stability and control further. A special focus will be on flexibility and range of movement of the upper body. A guided relaxation will be at the end of each class.
We will be working in standing and on the mat.  Blankets and supports are available to make everybody comfortable. 

The maximum group size is 8 people and booking is essential. The six week course starts on 08/03/18 and takes place on the following weeks: 15/03/18, 22/03/18, 29/03/18, 12/04/18 and 19/04/18.

Booking:  You can book on-line or contact the Front Desk team on 0121 726 9570 or email [email protected] 

The cost is £6.00 per session, payment is required to confirm your place.

 

 

Sorry, this event is now sold out.