Pilates Pilates is an exercise system which focuses on stretching the whole body to improve balance, muscle strength, flexibility and posture. This modified mat work Pilates class is run by Jo Sheridan-Hawley, breast cancer exercise specialist and level 3 Pilates instructor. Sign up and have fun whilst improving your flexibility, mobility, posture and core strength. Please let Jo know at the beginning of the class if you have any pain, lymphoedema, mobility, or other health issues, and whether you've done pilates before. If you are accessing our online classes from a smart phone or device, you may need to download the Zoom app before you start. All our online classes are free to join. If you are able to, please consider a small donation to our urgent appeal. Booking for this event has now closed.