Givens has worked extensively on Pilates programmes for people with specific health-related goals.  Her classes are designed to meet the requirements of each individual.

Pilates is an exercise system which focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

Please wear loose, comfortable clothing.

Suggested minimum donation £6.00
PLease book at reception on 01432 361061.

Booking for this event has now closed.