The Pink Ribbon exercise class is taught by qualified physiotherapist Ulrike Uta. This class is aimed at beginners and suitable for visitors from 8 weeks after surgery. 

The focus of this exercise class is ‘to get moving again’ and is specifically aimed at visitors who have problems with range of movement of the arms and tightness or haven’t exercised for some time. We will be working on flexibility, posture, balance and stamina. The exercises will be mainly in sitting and standing, but work on the mat will also be introduced during the course.
At the beginning and the end of the course, we will measure the range of movement in the arms and hopefully see some good improvements.

The maximum group size is 8 people and booking is essential. The four week course runs from 27th September until 25th October (no class 11th October).

Booking:  Please contact the Front Desk team via an on-line enquiry, by calling 0121 726 9570 or emailing [email protected] 

The cost is £6.00 per session, payment is required to confirm your place.

 

 

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