The focus of this exercise class is ‘to get moving again’ and is specifically aimed at visitors who have problems with range of movement of the arms and tightness or haven’t exercised for some time. We will be working on flexibility, posture, balance and stamina. The exercises will be mainly in sitting and standing, but work on the mat will also be introduced during the course.
At the beginning and the end of the course, we will measure the range of movement in the arms and hopefully see some good improvements.

Booking: Booking is essential, by phone: 0121 7269570, email: [email protected] or in person.  The cost is £6.00 per session.