Pilates classes with Alex Stephenson.   

Pilates is an exercise system which focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

The class is taught by an experienced Physiotherapist who teaches the 'Pink Ribbon Programme' - a series of modified Pilates exercises specifically designed to enhance recovery following breast cancer surgery, treatment and reconstruction.

The class is suitable for any person from 8 weeks post-surgery and up to several years after treatment.

Please wear loose, comfortable clothing 

Places are limited so to book a class please call 01329 559290 

£4 per class