This unique fundraising challenge will see individuals, gyms and exercise classes 'squating' in support of Breast Cancer Haven, Hereford.

If you want to raise awareness and funds for Breast Cancer Haven this October join us for Squat-tober. You set your challenge depending on your ability and fitness. You can do this on your own, at school, college or work or with your regular exercise group.

All you need to do is register and we will send you out a free Squatober fundraising pack with all the information you need to put on your event, including sponsorship forms, posters and balloons.

Please email [email protected] or call 01432 361 061.