Calling all gym's, and gym-lovers, all sports teams and fitness fanatics.

Hold a squatting masterclass, a record-breaking squatathon, or simple squat more times than ever before this October.

How to take part:

  • If you attend a gym or sports club, run one or are a personal trainer, you could approach your fellow gym-goers or classes to get involved.
  • You or your gym/sports club could designate a certain day during October where the entire gym or sports club squat together, gathering donations towards the event throughout the month.
  • You or your gym/sports club could nominate a member of staff to squat based on donations collected throughout October (challenge commencing in the last week).
  • You could fundraise as an individual by using a sponsorship form where people donate £1-2 and you then squat in accordance with how much you raise.

The challenge is open to your interpretation; it should be all about fun, fitness and fundraising.

Don't be afraid to fundraise solo and squat in your own home either! No amount raised is too big or too small.

**Squatting safely: we believe that squatting is an accessible exercise for many people of different fitness levels but we encourage people who may have preventative health issues such as back problems to refrain from squatting too much, and encourage people to warm-up accordingly**

Get in contact with the Fundraising Team if you have any questions.

p: 0207 384 0006

e: [email protected]