These interactive sessions facilitated by Ros Powell, one of Breast Cancer Haven’s counsellors will help you to recognise the signs and symptoms of stress and provide you with strategies and techniques to better manage it. The emphasis will be on developing self-awareness and promoting good self-care.


Each session will stand alone, but regular attendance is encouraged where possible.


Booking: Enquire on-line or contact the Front Desk team on 0121 726 9570 or by emailing: [email protected] 

The cost is £7.00 per session, payment is required to confirm your place.

 

 

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