Tai Chi Class - Hereford Led by John Burgess Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels. These forms of physical and mental exercise encourage you to bring focused attention to your movements and your breath in the present moment. This can be done either standing up or sat down. This is the perfect type of exercise if you are feeling tired or have physical limitations. Regular practice of Tai Chi may be beneficial to your health by lowering stress levels, improving flexibility, increasing stamina, promoting activity and improving both emotional and physical well-being. Cost: £7.00 for 60 minutes or £10.00 for 90 minutes. Booking for this event has now closed.