Tai Chi Class Hereford These forms of physical and mental exercise encourage you to bring focused attention to your movements and your breath in the present moment. That can also be done seated. This means they are the perfect type of exercise if you are feeling tired or have physical limitations. Regular practice of Tai Chi may be beneficial to your health by lowering stress levels, improving flexibility, increasing stamina, promoting activity and improving both emotional and physical wellbeing. Booking for this event has now closed.