Yoga Classes at The Wessex Haven

The Haven offers gentle Yoga classes. These classes consist of modified postures using supports for the body where and when needed to help maintain movement in the upper body, shoulders and arms, which is vital after surgery and treatment for breast cancer.

Yoga can help people affected by breast cancer as it both relaxes and energises whilst bringing flexibility, strength, concentration, self-confidence and most importantly peacefulness.

Avoid having a heavy meal at least two hours before the class.

Wear loose, comfortable clothing and no shoes.

Our Yoga class costs £7

Places are limited so to book a class call 01329 559290 

 

 

Booking for this event has now closed.