Practicing yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being. Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and emotional calm. Yoga can:

  • Encourage strength, stamina and flexibility
  • Encourage efficient functioning of all the body’s organs and systems
  • Reduce muscular tension
  • Stimulate circulation of lymph in the body to minimise the risk of lymphoedema
  • Relaxation can help to lower the heart rate and blood pressure
  • Release muscular and mental tension, and relieve anxiety
  • Improve sleep
  • Stimulate immune function
  • Harmonise the activities of the mind and emotions to bring about a feeling of inner peace


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