Yoga can

Encourage efficient functioning of all the body's organs and systems

Reduce muscular tension

Stimulate circulation of lymp in the body to minimise the risk of lymphoedema

Relaxation can help to lower the heart rate and blood pressure

Release muscular and mental tension, and relieve anxiety

Improve sleep

Stimulate immune function

Harmonise the activites of the mind and emotions to bring about a feeling of inner peace

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Yoga in Hereford

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