Yoga can:

  • Encourage efficient functioning of all the body's organs and systems
  • Reduce muscular tension
  • Stimulate circulation of lymp in the body to minimise the risk of lymphoedema
  • Relaxation can help to lower the heart rate and blood pressure
  • Release muscular and mental tension, and relieve anxiety
  • Improve sleep
  • Stimulate immune function
  • Harmonise the activities of the mind and emotions to bring about a feeling of inner peace

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Yoga in Hereford

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