This six part "Breast Cancer Haven Exploring..." series can be done in it's entirety, or sign up for the individual sessions you think most useful to you.
Joining a "Breast Cancer Haven Exploring..." group gives you an opportunity to engage in structured sharing in small groups on relevant and topical themes.
You can expect:
• Focussed content in relation to the topic as a starting point for discussion
• Time for exploring the topic in small breakout groups, with sharing of experiences and ideas
• Discussion in the whole group with a focus on practical approaches
• Personal reflection and consideration of what you are taking away from the session.
These sessions are led by Eve Warren, Haven Life-Work Coach, workshop leader and ex-visitor.
Breast Cancer Haven Exploring...Creating new rhythms and routines for rest and energy
How can we adapt our daily routines to support our energy and our well-being?
What helps us to create new patterns of living that work for us, wherever we are in our treatment.
Explore positive and practical approaches to finding your own best rhythms for rest and recuperation
Breast Cancer Haven, Exploring...Gratitiude and Ways to cultivate it
What are the benefits of practising gratitude?
Explore how and why it can be a helpful and supportive act, particularly through challenging times,
identify ways to get started.
Breast Cancer Haven Exploring...Intentions and Goals, demystifying the process:
You may have heard of many different approaches to goal setting. What is actually helpful?
Explore how clarifying your intentions and aspirations can be a positive step
Discuss a tried and tested practical approach to writing goals
Breast Cancer Haven, Exploring....Journalling & Writing about our experiences:
How can writing about our experiences support us?
Explore how journalling can be a helpful process, deepening our understanding of what we are going through in ways that are beneficial to our well-being.
Consider the practicalities of journaling that will work best for you.
Breast Cancer Haven Exploring...Setting boundaries with well-being in mind:
Change in our lives demands much of us.
Clear boundaries help. They give structure, differentiate expectations and help focus our time and energy.
Explore practical approaches to setting boundaries to support your wellbeing.
How is it that we might speak to ourselves with harshness, judgement and criticism – unlike the ways we would speak to a dear friend? Explore how we can transform our inner voice to one of kindness, support and care.
Breast Cancer Haven Exploring...Work and my career in times of change:
There are many practical work and career issues to consider as we navigate breast cancer.
What are the important principles on which to base decisions and action?
Explore how you can apply these to your own situation and find ways to move forward.