We know not everyone will be able to access one of our centres but there other ways we can help you. Our helpful films and audio clips bring the Breast Cancer Haven programme to you wherever you are.These helpful films give you practical tips on reducing the risk of lymphoedema, healthy eating, looking good, and give advice on welfare and benefits. They will also guide you through ways of dealing with challenging emotions and will help to improve your mental well-being through guided mindfulness practice. These resources are free and available to anyone. You can simply stream these files by using the the play button.
Our counsellor discusses some commonest concerns Read more
Listen to this introduction to our audio CDs by Dr. Caroline Hoffman. Read more
Listen to this mindfulness meditation audition with Dr. Caroline Hoffman Read more
Listen to this Relaxation and Visualisation audion with Anne Grey Read more
Listen to this Visualisation audio CD with Anne Grey Read more
Our therapist guides you through this self-help tool Read more
Learn some simple sequences which you can practice at home. Read more
Join us for this Gentle Pilates class with BCH therapist Nicola. Read more
Join instructor Nicola for another gentle pilates class - particularly suitable for anybody who is currently post-op. Read more
Follow along with Jo in this gentle pilates class designed to help you restore some of the motion in your shoulders after surgery. Read more
Follow along with Jo in this gentle pilates class designed to help you with pelvic stability. Read more
A gentle yoga class for people with breast cancer Read more
Our Nutritional Therapist talks about some of the simple changes you can make. Read more
Some tips on how you can create a healthier environment. Read more
Watch our videos about reducing your risk of lymphoedema, including exercises to follow. Read more
Make nutritious and delicious smoothies and juices with our Nutritional Therapist in this video. Watch the A- Z of juicing and learn how to make our breakfast smoothie. Read more
Explore how your mind can help your body using visualization and mindfulness. Read more
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Nordic Walking - What is it? A modern sport from Finland. We show you how to do it and tell you why we recommend it. Read more