Our helpful films and audio clips bring the Breast Cancer Haven programme to you wherever you are.These helpful films give you practical tips on reducing the risk of lymphoedema, healthy eating, looking good, and give advice on welfare and benefits. They will also guide you through ways of dealing with challenging emotions and will help to improve your mental well-being through guided mindfulness practice. These resources are free and available to anyone. You can simply stream these files by using the play button.
You can also book yourself onto a free online class.
Watch this video of a short support group, which covers some of the common issues people face. Read more
‘Emotional Freedom Techniques (EFT) also known as ‘Tapping’ is a complementary therapy that combines talking therapy with light touch body work. Read more
Learn some simple sequences which you can practice at home. Read more
Join us for this Gentle Pilates class with BCH therapist Nicola. Read more
Join instructor Nicola for this series of five gentle pilates classes - particularly suitable for anybody who is currently post-op. Read more
Follow along with Jo in this gentle pilates class designed to help you restore some of the motion in your shoulders after surgery. Read more
Follow along with Jo in this gentle pilates class designed to help you with pelvic stability. Read more
A gentle yoga class for people with breast cancer Read more
“Breast Cancer and…” is a webinar series brought to you by Breast Cancer Haven. With over 20 years of experience supporting people affected by breast cancer we now take this opportunity to look in more depth at some of the things that matter most to you. Read more
“Breast Cancer and…” is a webinar series brought to you by Breast Cancer Haven. With over 20 years of experience supporting people affected by breast cancer we now take this opportunity to look in more depth at some of the things that matter most to you. Watch the video now. Read more
Our Nutritional Therapist talks about some of the simple changes you can make. Read more
Some tips on how you can create a healthier environment. Read more
Enjoy our range of tasty, easy to follow recipes. Read more
On 16 March 2020 the Prime Minister’s announcement about COVID-19 changed how we lived our lives. Many people began shielding, we started working from home and social contact ceased. Watch the video now. Read more
Watch our videos about reducing your risk of lymphoedema, including exercises to follow. Read more
Make nutritious and delicious smoothies and juices with our Nutritional Therapist in this video. Watch the A- Z of juicing and learn how to make our breakfast smoothie. Read more
Explore how your mind can help your body using visualization and mindfulness. Read more
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Listen to this full mindfulness audio CD Read more