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Other ways we can help

We know not everyone will be able to access one of our centres but there other ways we can help you. Our helpful films and audio clips bring the Breast Cancer Haven programme to you wherever you are.

A healthy environment

Some tips on how you can create a healthier environment. Read more

Published: 1st February, 2016

Updated: 23rd June, 2016

Author: Deborah Slaughter

Related topics:
  • Other ways we can help

A support group

Our counsellor discusses some commonest concerns Read more

Published: 10th March, 2016

Updated: 5th June, 2017

Author: Deborah Slaughter

Related topics:
  • Other ways we can help

Audio CD: An introduction

Listen to this introduction to our audio CDs by Dr. Caroline Hoffman. Read more

Published: 4th January, 2015

Updated: 19th July, 2016

Author: Deborah Slaughter

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  • Other ways we can help

Audio CD: Mindfulness meditation

Listen to this mindfulness meditation audition with Dr. Caroline Hoffman Read more

Published: 3rd January, 2015

Updated: 30th October, 2019

Author: Deborah Slaughter

Related topics:
  • Other ways we can help

Audio CD: Relaxation and Visualisation

Listen to this Relaxation and Visualisation audion with Anne Grey Read more

Published: 1st January, 2015

Updated: 10th January, 2019

Author: Deborah Slaughter

Related topics:
  • Other ways we can help

Audio CD: Self compassion

Listen to this Visualisation audio CD with Anne Grey Read more

Published: 31st December, 2014

Updated: 30th June, 2017

Author: Deborah Slaughter

Related topics:
  • Other ways we can help

Emotional Freedom Techniques

Our therapist guides you through this self-help tool Read more

Published: 6th March, 2016

Updated: 30th June, 2017

Author: Deborah Slaughter

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  • Other ways we can help

Follow a Qi Gong class

Learn some simple sequences which you can practice at home. Read more

Published: 5th March, 2016

Updated: 30th July, 2018

Author: Deborah Slaughter

Related topics:
  • Other ways we can help
  • Exercise, Yorkshire centre
  • Exercise, Wessex centre
  • Exercise, London centre
  • Exercise, Hereford centre
  • Exercise, West Midlands centre

Gentle Yoga

A gentle yoga class for people with breast cancer Read more

Published: 10th March, 2016

Updated: 30th July, 2018

Author: Deborah Slaughter

Related topics:
  • Other ways we can help
  • Exercise, Yorkshire centre
  • Exercise, Wessex centre
  • Exercise, London centre
  • Exercise, Hereford centre
  • Exercise, West Midlands centre

Healthy eating tips for breast cancer

Our Nutritional Therapist talks about some of the simple changes you can make. Read more

Published: 8th March, 2016

Updated: 30th July, 2018

Author: Deborah Slaughter

Related topics:
  • Other ways we can help
  • Healthy eating, Yorkshire centre
  • Healthy eating, Hereford centre
  • Healthy eating, London centre
  • Healthy eating, Wessex centre
  • Healthy eating, West Midlands centre

Lymphoedema - Reducing your risk

Watch our videos about reducing your risk of lymphoedema, including exercises to follow. Read more

Published: 6th August, 2015

Updated: 28th May, 2019

Author: Deborah Slaughter

Related topics:
  • Other ways we can help
  • Exercise, Wessex centre
  • Exercise, West Midlands centre
  • Exercise, Hereford centre
  • Exercise, London centre
  • Exercise, Yorkshire centre

Make juices and smoothies

Make nutritious smoothies and juices with our Nutritional Therapist in this video Read more

Published: 7th March, 2016

Updated: 30th June, 2017

Author: Deborah Slaughter

Related topics:
  • Other ways we can help

Mind and body

Explore how your mind can help your body using visualization and mindfulness. Read more

Published: 9th March, 2016

Updated: 14th March, 2016

Author: Deborah Slaughter

Related topics:
  • Other ways we can help

Mindful self-compassion practices audio

Read more

Published: 27th March, 2019

Updated: 4th April, 2019

Author: Craig Simmonds

Related topics:
  • Other ways we can help

Mindfulness-based stress reduction audio

Read more

Published: 18th March, 2019

Updated: 4th April, 2019

Author: Craig Simmonds

Related topics:
  • Other ways we can help

Nordic Walking

Nordic Walking - have fun and get fitter out-doors. Read more

Published: 11th March, 2016

Updated: 30th July, 2018

Author: Deborah Slaughter

Related topics:
  • Other ways we can help
  • Exercise, Yorkshire centre
  • Exercise, Wessex centre
  • Exercise, London centre
  • Exercise, Hereford centre
  • Exercise, West Midlands centre

Some tips on looking good

Advice and discussion on how you can look good during your treatment. Read more

Published: 12th March, 2016

Updated: 30th July, 2018

Author: Deborah Slaughter

Related topics:
  • Other ways we can help
  • Stupid website
  • Help with side effects, Yorkshire centre
  • Help with side effects, West Midlands centre
  • Help with side effects, London centre
  • Help with side effects, Wessex centre

Welfare benefits and money

Advice on money issues and what benefits may be available. Read more

Published: 12th March, 2016

Updated: 14th March, 2016

Author: Deborah Slaughter

Related topics:
  • Other ways we can help
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    For one week, every donation you make to Breast Cancer Haven through the Big Give will be matched.

  • "Caring and kindness are the greatest gifts" - why Jane became a Haveneer

    This #InternationalVolunteersDay, our Hereford Haveneer Jane chats about how she got involved with volunteering at Breast Cancer Haven, and what being part of the charity means to her.

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    Breast Cancer Haven is a national charity offering free emotional, physical and practical support to anyone affected by breast cancer, from its centres across the country.

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    Our Leadership Team has a wealth of experience gained in the commercial and public sectors. They ensure that the charity's mission, vision and and strategic objectives are met.

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