Mindful Self-Compassion 8 week course

An eight week training programme designed to cultivate the skill of self-compassion. It teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.Read more

Christmas Raffle 2018, West Midlands

Play our Christmas raffle for a chance to win £500 and support women with breast cancer at the same time. Read more

Christmas Raffle 2018, Hereford

Play our Christmas raffle for a chance to win £500 and support women with breast cancer at the same time. Read more

Christmas Raffle 2018, Yorkshire

Play our Christmas raffle for a chance to win £500 and support women with breast cancer at the same time. Read more

Christmas Raffle 2018, Wessex

Play our Christmas raffle for a chance to win £500 and support women with breast cancer at the same time. Read more

Christmas Raffle 2018, London

Play our Christmas raffle for a chance to win £500 and support women with breast cancer at the same time. Read more

Christmas Raffle 2018

Play our Christmas raffle for a chance to win £500 and support women with breast cancer at the same time. Read more

Nordic walking, Yorkshire

Nordic Walking is based on cross-country skiing. It will work your whole body without impacting too much on your back, knees and ankles.Read more