Mindfulness meditation is about bringing attention and awareness into the present moment to create more ease in our lives.
This workshop will demonstrate techniques and honest advice about what you can do to make the most of changes to your body, hair and skin following cancer treatment - an opportunity for reinvention!Read more
Half day workshop with Dr Nerina Ramlakhan, Neurophysiologist. Develop your sleep toolkit and learn techniques to sleep well and maintain good energy.
Join Alex Laird, medical herbalist, and learn how to use food and herbs to help manage cancer treatment side effects and menopausal symptoms.