Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment.Read more
Get fit and boost your confidence in this exciting dance class. Read more
Learn to reconnect to the present moment in this mindfulness drop-in session with Jane Sethi.Read more
Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more
Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more