Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more
The Pink Ribbon Pilates Programme is a class which is suitable for any person post-surgery and up to several years after treatmentRead more
Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more
Led by Sheila Green - Yoga at Breast Cancer Haven is designed for people with, or who have had breast cancer. It is slow and gentle and uses modified postures and supports where necessary. Classes are open to friends/family members of people attending the class but priority will be given to those with breast cancer.Read more
Acupuncture is a treatment derived from ancient Chinese medicine. Auricular (or ear) acupuncture aims to calm the body, mind and spirit.Read more
Come along to our new Pilates class - have fun whilst improving your flexibility, mobility, posture and core strength.Read more
Qi Gong can be helpful with recovering from the side-effects of breast cancer treatment including immobility, fatigue and stress. Read more
Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and emotional calm.Read more
Yoga relaxes and energises the body and mind and brings flexibility, strength, concentration, self-confidence and emotional calm. This class is held every Thursday. Read more