Singing is back again at Breast Cancer Haven Yorkshire, in partnership with Shared Harmonies CICRead more
Nordic Walking is based on cross-country skiing. It will work your whole body without impacting too much on your back, knees and ankles.Read more
Ear acupuncture can be helpful for a range of breast cancer symptoms and side-effects including hot flushes, night sweats, insomnia, anxiety and depression.Read more
Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and emotional calm.Read more
Emotional Freedom Technique is a gentle, highly effective treatment tool for working with anxieties, fears, trauma, pain and much more. . Read more
Yoga relaxes and energises the body and mind and brings flexibility, strength, concentration, self-confidence and emotional calm.Read more
Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels. Read more
Pilates is an exercise system which focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more