Come along to our new Pilates class - have fun whilst improving your flexibility, mobility, posture and core strength.Read more
Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and emotional calm.Read more
Get fit and boost your confidence in this exciting dance class. Read more
Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more
Led by Fiona Hawkins - Yoga at Breast Cancer Haven is designed for people with, or who have had breast cancer. It is slow and gentle and uses modified postures and supports where necessary. This class is open to anyone, but priority will be given to anyone effected by breast cancer.Read more
Learn to reconnect to the present moment in this mindfulness drop-in session.Read more
Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more
Led by Sheila Green - Yoga at Breast Cancer Haven is designed for people with, or who have had breast cancer. It is slow and gentle and uses modified postures and supports where necessary. Classes are open to friends/family members of people attending the class but priority will be given to those with breast cancer.Read more
Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more