There are charges to cover our costs for some of our classes, courses and talks. All our classes, courses and talks must be booked in advance either online here or through our Front Desk Teams.
Yoga relaxes and energises the body and mind and brings flexibility, strength, concentration, self-confidence and emotional calm. This class is held every Thursday. Read more
Qi Gong can be helpful with recovering from the side-effects of breast cancer treatment including immobility, fatigue and stress. Read more
Acupuncture is a treatment derived from ancient Chinese medicine.
Auricular (or ear) acupuncture aims to calm the body, mind and spirit.Read more
You can take steps to reduce your risk and to minimise the effect of lymphodema if it does develop.Read more
Mindful Self Compassion is about bringing attention and awareness into the present moment to create more ease in our lives.
Join Alex Laird, medical herbalist, and learn how to use food and herbs to help manage cancer treatment side effects and menopausal symptoms.
Emotional Freedom Technique (EFT) is a self-help tool that can aid recovery by bringing your mind and body into harmony and clearing away negative thoughts. Read more