Our classes, courses and talks are open to registered Haven Visitors. If you are not a Visitor but would like to come. please contact our Reception. Some have small charges to cover our costs and they must be booked in advance either online here or through our Reception. Thank you.
Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and emotional calm.Read more
Qi gong can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more
Dancing is a lot of fun, a great way to keep active, meet new friends and has a fantastic range of health benefits.Read more
Nordic Walking is based on cross-country skiing. It will work your whole body without impacting too much on your back, knees and ankles.Read more
Ear acupuncture can be helpful for a range of breast cancer symptoms and side-effects including hot flushes, night sweats, insomnia, anxiety and depression.Read more
Come along to our new Pilates class - have fun whilst improving your flexibility, mobility, posture and core strength.Read more