Pilates taster session

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more

EFT at Breast Cancer Haven - West Midlands

Picture Tapping is a way of reducing or eliminating emotional stress and is a mixture of Art based work and Emotional Freedom Technique Tapping (EFT) Read more

Start of 6 week Pilates course

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more