Mindfulness Based Stress Reduction - West Midlands

Learn to reconnect to the present moment in this mindfulness drop-in session with Jane Sethi.Read more

Tai Chi Movements for Wellbeing - West Midlands

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more

Four week Pilates course

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more

Tai Chi Movements for Wellbeing - West Midlands

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more

Mindfulness Based Stress Reduction - West Midlands

Learn to reconnect to the present moment in this mindfulness drop-in session with Jane Sethi.Read more

Tai Chi Movements for Wellbeing - West Midlands

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more

Mindfulness Based Stress Reduction - West Midlands

Learn to reconnect to the present moment in this mindfulness drop-in session with Jane Sethi.Read more