Gentle Yoga - West Midlands

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more

Mindfulness Based Stress Reduction - West Midlands

Learn to reconnect to the present moment in this mindfulness drop-in session with Jane Sethi.Read more

Nordic Walking Four Week Course, West Midlands

Nordic Walking is based on cross-country skiing. It will work your whole body without impacting too much on your back, knees and ankles.Read more

Four Week Pink Ribbon Course - week 1

The Pink Ribbon Post Surgery Rehabilitation is a gentle and fun exercise programme, suitable for all visitors from 8 weeks after surgery.Read more