Gentle Yoga - West Midlands

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness. Read more

Mindfulness Based Stress Reduction - West Midlands

Learn to reconnect to the present moment in this mindfulness drop-in session with Jane Sethi. Read more

Tai Chi Movements for Wellbeing - West Midlands

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels. Read more

Gentle Yoga - West Midlands

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness. Read more

Four Week Pink Ribbon Course - week 1

The Pink Ribbon Post Surgery Rehabilitation is a gentle and fun exercise programme, suitable for all visitors from 8 weeks after surgery. Read more