Our online classes and support sessions are hosted by Breast Cancer Haven health care professionals, available for you to access wherever you are.
Our phone lines are also open for anyone that needs one-to-one support and advice. Please call us on 0300 012 0112 to speak to someone.
Join our Clinical and Research Director Dr Caroline Hoffman for a daily mindfulness course, online. Read more
Join our workshop to find out how food can affect mental well-being and brain health. Read more
EFT (or Acupoint Tapping) is a very effective and easy to learn practice for dealing with stress, anxiety, overwhelm, worries, and physical symptoms. Learning how to tap allows you to safely release stressful emotions in moments of overwhelm and bring yourself back to a state of calm. Read more
Gentle Yoga class consists of modified postures to help maintain movement and improve flexibility and strength. Read more
Yoga relaxes and energises the body and mind and brings flexibility, strength, concentration, self-confidence and emotional calm. This class is held every Monday. Read more
Join our monthly online support group, facilitated by Claire Scanlan, London Breast Cancer Haven therapist. An opportunity for people facing secondary breast cancer to meet and share with others. Read more
Join our online Emotional Freedom Technique (EFT) class with Sean Grey. Learn simple techniques to help release stress, anxiety and physical pain. Read more
Join our monthly online support group, facilitated by Jan Harper, West Midlands Breast Cancer Haven therapist . An opportunity for anyone facing secondary breast cancer to meet and share with others. Read more
Qi Gong can be helpful with recovering from the side-effects of breast cancer treatment including immobility, fatigue and stress. Read more
Join Sonja Gundry, sound therapist, for a guided meditation journey, using sounds and imagary to help you feel more relaxed, improve your sleep and improve your sense of well-being. Read more
This class offers a gentle warm up, simple movement exercises, and ends with a guided relaxation. The exercises can be done sitting or standing. Read more
Range of motion, balance, confidence, core strength, flexibility, co-ordination and nerve pathways can all be affected after diagnosis and treatment for breast cancer. This class will start to address these issues in a safe and friendly environment. Read more
An opportunity for younger women diagnosed with breast cancer to meet and talk to others dealing with similar concerns. This support session will be facilitated by Elizabeth Halls, Hereford Breast Cancer Haven therapost. Read more
An opportunity for younger women diagnosed with breast cancer to meet and talk to others dealing with similar concerns, run by Jan Harper, West Midlands Breast Cancer Haven therapist Read more
Join our therapist Bettina Falkenberg for this weekly emotional freedom techniques, or tapping, group. It offers a way to support yourself to feel better when feeling worried, anxious, or panicked. Read more