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  1. How we help
  2. Online classes

Online classes

Our online classes and support sessions are hosted by Breast Cancer Haven health care professionals, available for you to access wherever you are.

Our phone lines are also open for anyone that needs one-to-one support and advice. Please call us on 0300 012 0112 to speak to someone.

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  • Eating well
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  • Online support groups
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Mindfulness class (online, every weekday)

Mindfulness class (online, every weekday)

Join our Clinical and Research Director Dr Caroline Hoffman for a daily mindfulness course, online. Read more

Start: 21st December, 2020 at 12:00pm

End: 31st March, 2021 at 12:30pm

Published: 25th March, 2020

Updated: 4th January, 2021

Author: Eleanor Edmunds

Location: Online

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  • mindfulness class online
  • free mindfulness class
  • mindfulness online class
  • mindfulness
  • mindfulness self compassion
  • Online classes
  • Mindfulness and meditation
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Gentle Yoga with Helena, Friday class

Gentle Yoga with Helena, Friday class

Gentle Yoga class consists of modified postures to help maintain movement and improve flexibility and strength. Read more

Start: 22nd January, 2021 at 9:30am

End: 22nd January, 2021 at 10:30am

Published: 24th November, 2020

Updated: 26th November, 2020

Author: Deborah HHope

Location: Online

Related topics:
  • Movement and physical activity
  • Online classes
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Mindfulness meditation

Mindfulness meditation

Mindfulness meditation is about bringing attention and awareness into the present moment to create more ease in our lives. Book your place now, whether you are new to mindfulness, or have been practicing for a while. Read more

Start: 22nd January, 2021 at 11:00am

End: 22nd January, 2021 at 12:00pm

Published: 13th December, 2020

Updated: 14th December, 2020

Author: christine murphy

Location: Online

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  • Online classes
  • Mindfulness and meditation
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Younger Women's Support Group with Claire

Younger Women's Support Group with Claire

An opportunity for younger women diagnosed with breast cancer to meet and talk to others dealing with similar concerns. Led by Claire, Breast Cancer Haven therapist. Read more

Start: 25th January, 2021 at 9:30am

End: 25th January, 2021 at 11:00am

Published: 15th November, 2020

Updated: 7th December, 2020

Author: Deborah HHope

Location: Online

Related topics:
  • Online classes
  • London support groups
  • Support groups
  • Online support groups
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Gentle Yoga with Vivien, Monday class

Gentle Yoga with Vivien, Monday class

Yoga relaxes and energises the body and mind and brings flexibility, strength, concentration, self-confidence and emotional calm. This class is held every Monday. Read more

Start: 25th January, 2021 at 10:30am

End: 25th January, 2021 at 11:30am

Published: 25th November, 2020

Updated: 26th November, 2020

Author: Deborah HHope

Location: online

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  • Movement and physical activity
  • Online classes
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Managing Intimate Health

Managing Intimate Health

Join this online session with Lavinia Winch, Brand Ambassador for Yes products and patient representative for intimate health, and Claire Scanlan, Psychologist, to explore more about managing intimate health following breast cancer Read more

Start: 25th January, 2021 at 11:00am

End: 25th January, 2021 at 12:30pm

Published: 15th November, 2020

Updated: 20th January, 2021

Author: Deborah HHope

Location: Online

Related topics:
  • Online classes
  • Managing effects of treatment
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Gentle Yoga with Megan, Monday class

Gentle Yoga with Megan, Monday class

Yoga relaxes and energises the body and mind and brings flexibility, strength, concentration, self-confidence and emotional calm. This class is held every Monday. Read more

Start: 25th January, 2021 at 11:30am

End: 25th January, 2021 at 12:30pm

Published: 24th November, 2020

Updated: 10th December, 2020

Author: Deborah HHope

Location: online

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  • Movement and physical activity
  • Online classes
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Managing Hot flushes and Menopause symptoms with EFT

Managing Hot flushes and Menopause symptoms with EFT

Do you feel that Hot Flushes are an unavoidable side effect of Hormone treatment and you have no choice but to put up with them? Learn how to tap and quickly release hot flushes and other side effects of medication in this weekly class. Read more

Start: 25th January, 2021 at 12:45pm

End: 25th January, 2021 at 1:45pm

Published: 26th November, 2020

Updated: 27th November, 2020

Author: Deborah HHope

Location: Online

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  • Online classes
  • Managing effects of treatment
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Tai Chi for Relaxation and Well-being

Tai Chi for Relaxation and Well-being

This class offers a gentle warm up, simple movement exercises, and ends with a guided relaxation. The exercises can be done sitting or standing. Read more

Start: 25th January, 2021 at 2:30pm

End: 25th January, 2021 at 3:30pm

Published: 25th November, 2020

Updated: 10th December, 2020

Author: Kathryn Johnson

Location: Online

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  • Online classes
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Feldenkrais awareness throught movement class

Feldenkrais awareness throught movement class

Feldenkrais Awareness Through Movement Classes: Move Better – Feel Better The Feldenkrais Method® is a gentle yet powerful system of education and rehabilitation which harnesses the intelligence of the body through movement and guided attention to bring new awareness and possibility into every aspect of your life. Read more

Start: 26th January, 2021 at 9:30am

End: 26th January, 2021 at 10:45am

Published: 25th November, 2020

Updated: 26th November, 2020

Author: Deborah HHope

Location: Online

Related topics:
  • Movement and physical activity
  • Online classes
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Emotional Freedom Technique

Emotional Freedom Technique

Join our online Emotional Freedom Technique (EFT) class with Sean Grey. Learn simple techniques to help release stress, anxiety and physical pain. Read more

Start: 26th January, 2021 at 11:00am

End: 26th January, 2021 at 12:00pm

Published: 29th November, 2020

Updated: 9th December, 2020

Author: Deborah HHope

Location: Online

Related topics:
  • emotional freedom technique class
  • Emotional freedom technique
  • EFT
  • Online classes
  • Managing effects of treatment
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Qi Gong

Qi Gong

Qi Gong can be helpful with recovering from the side-effects of breast cancer treatment including immobility, fatigue and stress. Read more

Start: 26th January, 2021 at 12:30pm

End: 26th January, 2021 at 1:30pm

Published: 25th November, 2020

Updated: 26th November, 2020

Author: Deborah HHope

Location: online

Related topics:
  • Movement and physical activity
  • Online classes
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Weight management(part one)

Weight management(part one)

This is a group session with Julie who follows the latest science on dieting, and the Breast Cancer Haven healthy eating guidelines. Read more

Start: 26th January, 2021 at 2:00pm

End: 26th January, 2021 at 4:00pm

Published: 2nd December, 2020

Updated: 6th January, 2021

Author: Kathryn Johnson

Location: Online

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  • Online classes
  • Eating well
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Online meditation journey

Online meditation journey

Join Sonja Gundry, sound therapist, for a guided meditation journey, using sounds and imagary to help you feel more relaxed, improve your sleep and improve your sense of well-being. Read more

Start: 26th January, 2021 at 2:30pm

End: 26th January, 2021 at 3:30pm

Published: 26th November, 2020

Updated: 4th January, 2021

Author: Deborah HHope

Location: Online

Related topics:
  • Online classes
  • Mindfulness and meditation
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Tai Chi for Relaxation and Well-being

Tai Chi for Relaxation and Well-being

This class offers a gentle warm up, simple movement exercises, and ends with a guided relaxation. The exercises can be done sitting or standing. Read more

Start: 27th January, 2021 at 11:00am

End: 27th January, 2021 at 12:00pm

Published: 25th November, 2020

Updated: 1st December, 2020

Author: Kathryn Johnson

Location: Online

Related topics:
  • Movement and physical activity
  • Online classes
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Intermediate level Pilates

Intermediate level Pilates

Range of motion, balance, confidence, core strength, flexibility, co-ordination and nerve pathways can all be affected after diagnosis and treatment for breast cancer. This class is more advanced and is aimed at those who've previously done pilates, have a reasonable level of fitness, and are more than three month post surgery. Read more

Start: 27th January, 2021 at 2:00pm

End: 27th January, 2021 at 3:00pm

Published: 26th November, 2020

Updated: 27th November, 2020

Author: Deborah HHope

Location: Online

Related topics:
  • Movement and physical activity
  • Online classes
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Managing Pain and other physcial symptoms with EFT

Managing Pain and other physcial symptoms with EFT

In this weekly tapping class, our therapist Bettina focuses especially on how to tap for physical issues such as joint pain, headaches, nausea, numbness and other side effects of treatment you may experience. Read more

Start: 27th January, 2021 at 4:00pm

End: 27th January, 2021 at 5:00pm

Published: 29th November, 2020

Updated: 30th November, 2020

Author: Deborah HHope

Location: Online

Related topics:
  • Online classes
  • Managing effects of treatment
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Gentle Pilates

Gentle Pilates

Range of motion, balance, confidence, core strength, flexibility, co-ordination and nerve pathways can all be affected after diagnosis and treatment for breast cancer. This class will start to address these issues in a safe and friendly environment. It is intended for those who have little or no previous pilates experience, who have recently had surgery, and those who are just starting to exercise. Read more

Start: 28th January, 2021 at 2:30pm

End: 28th January, 2021 at 3:30pm

Published: 25th November, 2020

Updated: 26th November, 2020

Author: Deborah HHope

Location: Online

Related topics:
  • Movement and physical activity
  • Online classes
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Showing 12 of 189

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Nutritional Therapy

Nutritional Therapy

Nutritional therapy will create a tailored healthy eating plan, for your specific needs, which will help with side effects of some medical treatments. Find out more. Read more

Published: 5th March, 2017

Updated: 3rd June, 2020

Author: Craig Simmonds

Related topics:
  • Free 1:1 therapies

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Breast Cancer Haven, a private company limited by guarantee, registered in England & Wales, with registration number 03291851

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