Our online classes and support sessions are hosted by Breast Cancer Haven health care professionals, available for you to access wherever you are.
Our phone lines are also open for anyone that needs one-to-one support and advice. Please call us on 0300 012 0112 to speak to someone.
Join our Clinical and Research Director Dr Caroline Hoffman for a daily mindfulness course, online. Read more
This class offers a gentle warm up, simple movement exercises, and ends with a guided relaxation. The exercises can be done sitting or standing. Read more
Range of motion, balance, confidence, core strength, flexibility, co-ordination and nerve pathways can all be affected after diagnosis and treatment for breast cancer. This class is more advanced and is aimed at those who've previously done pilates, have a reasonable level of fitness, and are more than three month post surgery. Read more
In this weekly tapping class, our therapist Bettina focuses especially on how to tap for physical issues such as joint pain, headaches, nausea, numbness and other side effects of treatment you may experience. Read more
An opportunity for younger women diagnosed with breast cancer to meet and talk to others dealing with similar concerns, led by Mary, Breast Cancer Haven Wessex therapist. Read more
An opportunity for younger women diagnosed with breast cancer to meet and talk to others dealing with similar concerns, run by Jan Harper, West Midlands Breast Cancer Haven therapist Read more
Range of motion, balance, confidence, core strength, flexibility, co-ordination and nerve pathways can all be affected after diagnosis and treatment for breast cancer. This class will start to address these issues in a safe and friendly environment. It is intended for those who have little or no previous pilates experience, who have recently had surgery, and those who are just starting to exercise. Read more
Join our therapist Bettina Falkenberg for this weekly emotional freedom techniques, or tapping, group. It offers a way to support yourself to feel better when feeling worried, anxious, or panicked. Read more
Gentle Yoga class consists of modified postures to help maintain movement and improve flexibility and strength. Read more
Yoga relaxes and energises the body and mind and brings flexibility, strength, concentration, self-confidence and emotional calm. This class is held every Monday. Read more
Do you feel that Hot Flushes are an unavoidable side effect of Hormone treatment and you have no choice but to put up with them? Learn how to tap and quickly release hot flushes and other side effects of medication in this weekly class. Read more
Feldenkrais Awareness Through Movement Classes: Move Better – Feel Better The Feldenkrais Method® is a gentle yet powerful system of education and rehabilitation which harnesses the intelligence of the body through movement and guided attention to bring new awareness and possibility into every aspect of your life. Read more
Join our online Emotional Freedom Technique (EFT) class with Sean Grey. Learn simple techniques to help release stress, anxiety and physical pain. Read more
Qi Gong can be helpful with recovering from the side-effects of breast cancer treatment including immobility, fatigue and stress. Read more
Join Sonja Gundry, sound therapist, for a guided meditation journey, using sounds and imagary to help you feel more relaxed, improve your sleep and improve your sense of well-being. Read more