Mindful self compassion (MSC) is an eight week training programme designed to cultivate the skill of self-compassion.Read more
An eight week training programme designed to cultivate the skill of self-compassion. It teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.Read more
Find out about the amazing challenges you can take part in to raise money for our work. Read more
Set your own challenge to fundraise for Breast Cancer Haven, West Midlands. Whether you want to walk, climb, trek, run, swim, cycle, zip wire or abseil, the choice is yours.Read more
Write or update your will for free. This is an exclusive offer to supporters of Breast Cancer Haven, Yorkshire, who will be teaming up with three firms of solicitors who are providing a free will writing service for single or mirror, simple wills.
Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more
Nordic Walking is based on cross-country skiing. It will work your whole body without impacting too much on your back, knees and ankles.Read more
Ear acupuncture can be helpful for a range of breast cancer symptoms and side-effects including hot flushes, night sweats, insomnia, anxiety and depression.Read more