1. Mushroom Omelette

Make a mushroom omelette using organic eggs,
large Portobello mushrooms and chopped
parsley. Other mushrooms are fine. Why not try
shitake mushrooms, which are meatier in flavour
and have exceptional levels of lentinan, which has
been shown to increase immune cell activity?

2. Scrambled Eggs

Two organic eggs, scrambled or poached and served
on toasted wholemeal bread or some corn crackers.
For a little colour and additional minerals, add some
steamed chard or spinach, tomatoes or mushrooms.

3.Quinia Flakes

Four tablespoons of quinoa/buckwheat/amaranth
flakes (these are all gluten-free). Soak in apple juice
or water for 15+ minutes, cook gently with water
for eight to ten minutes. Just before serving, fold in
two teaspoons of ground almonds or mixed seeds
and two tablespoons of cooked fruit (apples, pears,
prunes, figs).

4. Breakfast Smoothie

Adding a tablespoon of
natural, organic yogurt will enhance protein levels
and provide additional probiotic support

4. The Haven Green Juice


2–3 sticks celery, according to size
½ to ¾ cucumber, according to size,
and cut in half lengthwise

Preparation method:

Feed the cucumber and then the celery through
the juicer. Stir and drink within 15 minutes to get
the full nutritional benefits of the juice.

** In cool or colder weather, add a little fresh ginger into your juice
for its warming effects and its aid to digestion.
** If you find cucumber hard to digest, then we would recommend
a 50:50 mix of watercress and pea shoots (look in the salad
section of your supermarket). This will produce a stronger
flavoured but nutritious green juice.

Speak to your Haven Nutritional therapist for specialist advice tailored to you and look on The Haven website for more information . If these recipes inspired you, see our Haven In Your Kitchen recipe book for more ideas.