Hypnotherapy Hypnotherapy can help with a range of issues like reducing stress, anxiety, improving sleep quality, reducing pain and easing your fears. It is a technical approach that involves the natural patterns of your brain, and especially those concerned with taking suggestions on board for positive and desirable change. The hypnotherapist will talk to you and guide you into a deeply relaxed state. In this state, your unconscious mind can hear beneficial suggestions and positive messages to promote health and wellbeing. During a treatment session, although you will be deeply relaxed you will at all times remain completely aware of your surroundings and be in control. We are currently offering Hypnotherapy virtually and over the phone. Please call us on 0300 012 0112 to speak to someone.