Mind and body

Latest

Mindfulness mediation

Mindfulness meditation is about bringing attention and awareness into the present moment to create more ease in our lives. Book your place now, whether you are new to mindfulness, or have been practicing for a while.
Weight management, part two (online)

This is a group session with Julie who follows the latest science on dieting, and the Breast Cancer Haven healthy eating guidelines. You need to have attended a weight management class with Julie already in order to join this session
Weight management(part one)

This is a group session with Julie who follows the latest science on dieting, and the Breast Cancer Haven healthy eating guidelines.
Introduction to Nutrition and Breast Cancer (online)

This is a group session with Julie Web, and will provide an overview of healthy eating approaches and the facts about diet and breast cancer.

Gentle pilates class for pelvic stability

Follow along with Jo in this gentle pilates class designed to help you with pelvic stability.
Gentle pilates class - post-op to restore shoulder motion

Follow along with Jo in this gentle pilates class designed to help you restore some of the motion in your shoulders after surgery.
Gentle pilates class

Join us for this Gentle Pilates class with BCH therapist Nicola.
Gentle pilates class - post op

Join instructor Nicola for this series of five gentle pilates classes - particularly suitable for anybody who is currently post-op.
Tai chi outdoor routine

Follow along with BCH therapist John Burgess in this tai chi routine designed to relax the joints.
Mindful self-compassion practices audio
Mindfulness-based stress reduction audio
Some tips on looking good

Advice and discussion on how you can look good during your treatment.
Nordic Walking

Nordic Walking - What is it? A modern sport from Finland. We show you how to do it and tell you why we recommend it.
Gentle Yoga

A gentle yoga class for people with breast cancer

Breast Cancer Haven, London

Our London centre is temporarily closed but support is still available. Call us on an 0300 012 0112 to speak to someone.
Breast Cancer Haven, Yorkshire

Our centre in Leeds is temporarily closed, but support is still available. Call us on 0300 012 0112 to speak to someone.
Breast Cancer Haven, Wessex

Our centre in Titchfield. Hampshire is temporarily closed, but support is still available. Call us on 0300 012 0112 to speak to someone.
What we do

Breast Cancer Haven is a national charity offering free emotional, physical and practical support to anyone affected by breast cancer, from its centres across the country.
Work for us
Breast Cancer Haven, West Midlands

Our centre in Solihull, West Midlands is temporarily closed, but support is still available. Call us on 0300 012 0112 to speak to someone.
Breast Cancer Haven, Hereford

Our Hereford centre is temporarily closed but support is still available. Call us on an 0300 012 0112 to speak to someone.
Breast Cancer Haven, Worcester

We are currently unable to offer our outreach service at the Worcester Breast Unit. But support is available. Call us on 0300 012 0112 to speak to someone.
An announcement from our CEO

Today we have announced that we have taken the difficult decision to permanently close two of our regional support centres.
Book appointment

Our free support services are available to anyone affected by breast cancer. You can book an appointment now. Get in touch.

Nutritional Therapy

Nutritional therapy will create a tailored healthy eating plan, for your specific needs, which will help with side effects of some medical treatments. Find out more. Read more