Mindful self-compassion practices audio Affectionate Breathing Your browser does not support the audio element. Please click here to download the file Compassion for Self and Others Your browser does not support the audio element. Please click here to download the file Compassion with Equanimity Your browser does not support the audio element. Please click here to download the file Compassionate Body Scan Compassionate Friend Your browser does not support the audio element. Please click here to download the file Finding Loving Kindness Phrases Your browser does not support the audio element. Please click here to download the file Giving and Receiving Compassion Your browser does not support the audio element. Please click here to download the file Loving Kindness for a Loved One Your browser does not support the audio element. Please click here to download the file Loving Kindness for Ourselves Your browser does not support the audio element. Please click here to download the file Self-Compassion Break Your browser does not support the audio element. Please click here to download the file Soften Soothe Allow Your browser does not support the audio element. Please click here to download the file