Mindful self-compassion practices audio

Affectionate Breathing

Compassion for Self and Others

Compassion with Equanimity

Compassionate Body Scan

Compassionate Friend

Finding Loving Kindness Phrases

Giving and Receiving Compassion

Loving Kindness for a Loved One

Loving Kindness for Ourselves

Self-Compassion Break

Soften Soothe Allow

Latest

Feldenkrais awareness throught movement class

Feldenkrais Awareness Through Movement Classes: Move Better – Feel Better The Feldenkrais Method® is a gentle yet powerful system of education and rehabilitation which harnesses the intelligence of the body through movement and guided attention to bring new awareness and possibility into every aspect of your life.
Feldenkrais awareness throught movement class

Feldenkrais Awareness Through Movement Classes: Move Better – Feel Better The Feldenkrais Method® is a gentle yet powerful system of education and rehabilitation which harnesses the intelligence of the body through movement and guided attention to bring new awareness and possibility into every aspect of your life.
Feldenkrais awareness throught movement class

Feldenkrais Awareness Through Movement Classes: Move Better – Feel Better The Feldenkrais Method® is a gentle yet powerful system of education and rehabilitation which harnesses the intelligence of the body through movement and guided attention to bring new awareness and possibility into every aspect of your life.
Feldenkrais awareness throught movement class

Feldenkrais Awareness Through Movement Classes: Move Better – Feel Better The Feldenkrais Method® is a gentle yet powerful system of education and rehabilitation which harnesses the intelligence of the body through movement and guided attention to bring new awareness and possibility into every aspect of your life.

Gentle pilates class for pelvic stability

Follow along with Jo in this gentle pilates class designed to help you with pelvic stability.
Gentle pilates class - post-op to restore shoulder motion

Follow along with Jo in this gentle pilates class designed to help you restore some of the motion in your shoulders after surgery.
Gentle pilates class

Join us for this Gentle Pilates class with BCH therapist Nicola.
Gentle pilates class - post op

Join instructor Nicola for this series of five gentle pilates classes - particularly suitable for anybody who is currently post-op.
Tai chi outdoor routine

Follow along with BCH therapist John Burgess in this tai chi routine designed to relax the joints.
Mindfulness-based stress reduction audio
Some tips on looking good

Advice and discussion on how you can look good during your treatment.
Nordic Walking

Nordic Walking - What is it? A modern sport from Finland. We show you how to do it and tell you why we recommend it.
Gentle Yoga

A gentle yoga class for people with breast cancer
A support group

Our counsellor discusses some commonest concerns

Breast Cancer Haven, London

Our London centre is temporarily closed but support is still available. Call us on an 0300 012 0112 to speak to someone.
Breast Cancer Haven, Yorkshire

Our centre in Leeds is temporarily closed, but support is still available. Call us on 0300 012 0112 to speak to someone.
Breast Cancer Haven, Wessex

Our centre in Titchfield. Hampshire is temporarily closed, but support is still available. Call us on 0300 012 0112 to speak to someone.
What we do

Breast Cancer Haven is a national charity offering free emotional, physical and practical support to anyone affected by breast cancer, from its centres across the country.
Work for us
Breast Cancer Haven, West Midlands

Our centre in Solihull, West Midlands is temporarily closed, but support is still available. Call us on 0300 012 0112 to speak to someone.
Breast Cancer Haven, Hereford

Our Hereford centre is temporarily closed but support is still available. Call us on an 0300 012 0112 to speak to someone.
Breast Cancer Haven, Worcester

We are currently unable to offer our outreach service at the Worcester Breast Unit. But support is available. Call us on 0300 012 0112 to speak to someone.
An announcement from our CEO

Today we have announced that we have taken the difficult decision to permanently close two of our regional support centres.
Book appointment

Our free support services are available to anyone affected by breast cancer. You can book an appointment now. Get in touch.

Nutritional Therapy

Nutritional therapy will create a tailored healthy eating plan, for your specific needs, which will help with side effects of some medical treatments. Find out more. Read more