Affectionate Breathing

 


Compassion for Self and Others

 

 

Compassion with Equanimity

 

 
Compassionate Body Scan

 

Compassionate Friend

 

 

Finding Loving Kindness Phrases

 

 

Giving and Receiving Compassion

 

 

Loving Kindness for a Loved One

 


Loving Kindness for Ourselves

 
 

Self-Compassion Break

 


Soften Soothe Allow