Mindful self-compassion practices audio

Affectionate Breathing

Compassion for Self and Others

Compassion with Equanimity

Compassionate Body Scan

Compassionate Friend

Finding Loving Kindness Phrases

Giving and Receiving Compassion

Loving Kindness for a Loved One

Loving Kindness for Ourselves

Self-Compassion Break

Soften Soothe Allow

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Intermediate level Pilates

Range of motion, balance, confidence, core strength, flexibility, co-ordination and nerve pathways can all be affected after diagnosis and treatment for breast cancer. This class is more advanced and is aimed at those who've previously done pilates, have a reasonable level of fitness, and are more than three month post surgery.
Intermediate level Pilates

Range of motion, balance, confidence, core strength, flexibility, co-ordination and nerve pathways can all be affected after diagnosis and treatment for breast cancer. This class is more advanced and is aimed at those who've previously done pilates, have a reasonable level of fitness, and are more than three month post surgery.
Intermediate level Pilates

Range of motion, balance, confidence, core strength, flexibility, co-ordination and nerve pathways can all be affected after diagnosis and treatment for breast cancer. This class is more advanced and is aimed at those who've previously done pilates, have a reasonable level of fitness, and are more than three month post surgery.
Intermediate level Pilates

Range of motion, balance, confidence, core strength, flexibility, co-ordination and nerve pathways can all be affected after diagnosis and treatment for breast cancer. This class is more advanced and is aimed at those who've previously done pilates, have a reasonable level of fitness, and are more than three month post surgery.

How to move forward with courage – 1 year since the world changed, video

On 16 March 2020 the Prime Minister’s announcement about COVID-19 changed how we lived our lives. Many people began shielding, we started working from home and social contact ceased. Watch the video now.
Getting Curious: Breast Cancer and Sexual Intimacy video

“Breast Cancer and…” is a webinar series brought to you by Breast Cancer Haven. With over 20 years of experience supporting people affected by breast cancer we now take this opportunity to look in more depth at some of the things that matter most to you.
Healthy recipes

Enjoy our range of tasty, easy to follow recipes.
Mindfulness full audio CD

Listen to this full mindfulness audio CD
Gentle pilates class for pelvic stability

Follow along with Jo in this gentle pilates class designed to help you with pelvic stability.
Gentle pilates class - post-op to restore shoulder motion

Follow along with Jo in this gentle pilates class designed to help you restore some of the motion in your shoulders after surgery.
Gentle pilates class

Join us for this Gentle Pilates class with BCH therapist Nicola.
Gentle pilates class - post op

Join instructor Nicola for this series of five gentle pilates classes - particularly suitable for anybody who is currently post-op.
Tai chi outdoor routine

Follow along with BCH therapist John Burgess in this tai chi routine designed to relax the joints.
Mindfulness-based stress reduction audio

Work for us
Book appointment

Our free support services are available to anyone affected by breast cancer. You can book an appointment now. Get in touch.
Leadership Team

Our Leadership Team has a wealth of experience gained in the commercial and public sectors. They ensure that the charity's mission, vision and and strategic objectives are met.
Our next centre opens in 2017

We are delighted to announce that we will be opening our next Breast Cancer Haven in the West Midlands in 2017.
Afterwards it hit me. What do I do now?

During my treatment there was so much support from medical professionals and my friends and family. My life had revolved around my treatment and I just had to get on with it. But then afterwards it hit me, what do I do now?
Our Board of Trustees

Breast Cancer Haven is a registered UK charity governed by an unpaid Volunteer Board. The Board’s role is to set the Charity’s strategic direction, monitor the delivery of the Charity’s objects, uphold governance and guide, advise and support the Chief Executive, who leads the Management Team towards achieving the Charity’s mission and purpose. The Board is led by the Chairman, Professor Dudley Sinnett.
Publications
About The Big Tea Cosy
Our West Midlands centre opens

Breast Cancer Haven opens its sixth centre in the West Midlands this week.
Become a Breast Cancer Haven Friend

Nutritional Therapy

Nutritional therapy will create a tailored healthy eating plan, for your specific needs, which will help with side effects of some medical treatments. Find out more. Read more