Affectionate Breathing

 

Compassion for Self and Others

 

 

Compassion with Equanimity

 

 
Compassionate Body Scan

 

Compassionate Friend

 

 

Finding Loving Kindness Phrases

 

 

Giving and Receiving Compassion

 

 

Loving Kindness for a Loved One

 

Loving Kindness for Ourselves

Self-Compassion Break

 

Soften Soothe Allow