A healthy environment

Some tips on how you can create a healthier environment. Read more

A support group

Our counsellor discusses some commonest concerns Read more

Audio CD: An introduction

Listen to this introduction to our audio CDs by Dr. Caroline Hoffman. Read more

Audio CD: Mindfulness meditation

Listen to this mindfullness meditation audion with Dr. Caroline Hoffman Read more

Audio CD: Relaxation and Visualisation

Listen to this Relaxation and Visualisation audion with Anne Grey Read more

Audio CD: Self compassion

Listen to this Visualisation audio CD with Anne Grey Read more

Emotional Freedom Techniques

Our therapist guides you through this self-help tool Read more

Gentle Yoga

A gentle yoga class for people with breast cancer Read more

Healthy eating tips for breast cancer

Our Nutritional Therapist talks about some of the simple changes you can make. Read more

Lymphoedema - Reducing your risk

Watch our videos about reducing your risk of lymphoedema, including exercises to follow. Read more

Make juices and smoothies

Make nutritious smoothies and juices with our Nutritional Therapist in this video Read more

Mind and body

Explore how your mind can help your body using visualization and mindfulness. Read more

Nordic Walking

Nordic Walking - have fun and get fitter out-doors. Read more

Some tips on looking good

Advice and discussion on how you can look good during your treatment. Read more

Welfare benefits and money

Advice on money issues and what benefits may be available. Read more