There are charges to cover our costs for some of our classes, courses and talks. All our classes, courses and talks must be booked in advance either online here or through our Front Desk Teams.
Yoga relaxes and energises the body and mind and brings flexibility, strength, concentration, self-confidence and emotional calm. This class is held every Thursday. Read more
Qi Gong can be helpful with recovering from the side-effects of breast cancer treatment including immobility, fatigue and stress. Read more
Mindful Self Compassion is about bringing attention and awareness into the present moment to create more ease in our lives.